The complex carbohydrates in oats takes longer to break down in the body. It keeps you feeling full longer and helps keep your blood sugar stable. Simple carbohydrates such as cake and candy, are broken down by the body easily and causes the insulin levels to spike. Insulin spikes causes inflammation in the body. Inflammation accelerates wrinkle formation. Oats are also rich in beta-glucan, a type of fiber that is known to lower cholesterol levels. It is also a source in manganese, phosphorus, copper, magnesium, vitamin B1, and protein.
Kale is rich in Vitamin C. Vitamin C helps in the production of collagen. It is collagen that gives the skin it's firmness and elasticity. Kale is high in calcium, vitamin A, vitamin K, and Iron. It's also low in calorie and high in fiber.
Salmon is rich in Omega-3 fatty acids. If you have dry skin, including salmon in you diet may benefit your skin. Omega-3 fatty acids keeps the skin hydrated and it also helps protect the skin from sun damage.
Almonds are a natural source of vitamin E. Vitamin E is an antioxidant that protects and repairs the skin. It also prevents premature aging of the skin. Almonds are also a good source of Manganese, Copper, and Vitamin B2.
The protein in the eggs is a source of amino acids that the body uses to make news proteins in our skin cells. Eggs are also a good source of vitamin A and D.
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